Our services

We  help you manage life's heaviest emotions by teaching you how to sit with your pain, name your fears, and move towards healing with compassion and intention

Whether your trauma is old or ongoing, we guide you through the process of healing with gentleness, grounding tools, and narrative repair. 

Being trained in the Gottman Method, we support couples who are ready to deepen their emotional connection, repair broken trust, and build healthier communication habits

1:1 Transformational Coaching

This is for the woman ready to reclaim her identity beyond motherhood, marriage, or career burnout. We'll focus on mindset shifts, goal clarity, and breaking cycles of self abandonment using affirmations, mirror work, and vision planning.

For schools, non profits, and business looking to support emotional wellness of their staff. We bring engaging and affirming workshops that help teams improve communication, reduce burnout, and build emotionally healthy work cultures

• Emotional Wellness for Leaders
• Boundaries, Burnout & Balance
• Affirmations & Mental Health in the Workplace

Celebrate your healing journey with a powerful experience designed for birthdays, sister circles, or life milestones. These events blend affirmations, guided conversation, journaling, and coaching in intimate setting. 

Perfect for 6-10 guests. Virtual or in person options available.